Conflict Resolution

I completely understand that working through conflict can be really tough, especially when we haven't had the proper guidance or examples to show us how to handle it effectively. But what if I told you that conflict can actually be an opportunity to form stronger connections with our loved ones? I've come across some research, particularly the work of John and Julie Gottman, that supports this idea. Additionally, most of us were never really taught how to communicate. Our early language development might have been a big deal for our parents, but we never really received much guidance on effective communication. Let's consider listening skills: were we ever really trained on how to be good listeners? When you work with me, I'll help you learn to communicate on a deeper, more heartfelt level. I know it won't be easy, but I'll be there to give you homework, coaching, and guidance every step of the way.

Dealing with conflict in relationships can be really challenging. When not handled well, it can have a big impact on our well-being. Conflict can bring up difficult emotions like anger, anxiety, and can even affect our self-esteem. It can also take a toll on our physical health, causing increased stress and blood pressure. Our behaviors might change too, leading us to withdraw and feel a sense of distrust in our relationships.

Children can also be negatively affected by conflict, which might make them feel insecure in their relationships. But don't worry, I'm here to help. I will assist you in learning about yourself, developing communication skills, and listening deeply. You'll be taught techniques, practice, do homework, and learn how to turn around old approaches that didn't work in the past to solve conflicts.

Book a consultation today for Conflict Resolution with Healing Hastings.  Call (406) 838-3699 or book a consultation online.